Dancehall Fitness

A fun fitness class suitable for everyone

  • 1 hour
  • 7.50 British pounds
  • Hampton Gardens PE7 8HR Hartland Avenue

Service Description

Dancehall dance came out of Jamaican dance halls in the 1970’s. Dancehall is therefore characterized as a dance that is high on attitude as much as it is on energy and dance moves. Dancehall Steps have evolved over the years, there are female movements that primarily focus on the circular motion of the hips and chest and there are male movements that are exaggerated and focus on being grounded and strong. This class is great for fitness as it uses the whole body engaging the core and thighs. If you want a feel-good fun session this is definitely recommended.

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